ESTD. 2024

Saloni Agarwal

Hi, I am Saloni Agarwal, a dedicated psychologist and advocate for mental health. With a trauma-informed and inclusive approach, I strive to create a space where everyone feels seen, heard, and understood, regardless of their background. My practice is rooted in making mental health care accessible and affirming for all. CounsHeal was born with the very aim of Democratizing Therapy.

ESTD. 2024

Saloni Agarwal

Hi, I am Saloni Agarwal, a dedicated psychologist and advocate for mental health. With a trauma-informed and inclusive approach, I strive to create a space where everyone feels seen, heard, and understood, regardless of their background. My practice is rooted in making mental health care accessible and affirming for all. CounsHeal was born with the very aim of Democratizing Therapy.

ESTD. 2024

Saloni Agarwal

Hi, I am Saloni Agarwal, a dedicated psychologist and advocate for mental health. With a trauma-informed and inclusive approach, I strive to create a space where everyone feels seen, heard, and understood, regardless of their background. My practice is rooted in making mental health care accessible and affirming for all. CounsHeal was born with the very aim of Democratizing Therapy.

Your dedicated therapist

As a therapist, I bring years of experience working with diverse populations. I integrate a social justice perspective into my approach, recognizing the societal and cultural factors that affect mental well-being. Whether you're navigating trauma, anxiety, or seeking to understand yourself better, I offer a non-judgmental space for healing and growth.

My journey into psychology

My journey into psychology began with a passion for helping people. I have seen firsthand how mental health care can transform lives, and this drives my commitment to continuous learning. I stay updated with the latest research and best practices to provide the most effective care to my clients.

Professional Experience

With extensive experience as a counselor, I am passionate about helping individuals across all life stages build resilience and emotional intelligence. My background in psychology allows me to connect with clients from diverse age groups—supporting children, guiding young adults, strengthening families and couples, fostering group support, and addressing the emotional needs of seniors. As a mother, I also bring personal insights into the journey of nurturing well-being at every age.

Empathy and Inclusivity

My practice is not just a safe space for children but for all individuals, including marginalized communities and queer individuals. I know the importance of feeling affirmed and validated, and I aim to provide a welcoming, non-judgmental environment for everyone. Here, you're seen as a person with unique experiences, and I'm here to support you.

My approach to therapy

I take a holistic approach to therapy, combining evidence-based techniques with mindfulness and self-compassion practices. My goal is to create a compassionate space where we can explore your experiences, heal from past wounds, and build resilience. Together, we can work toward creating meaningful change in your life and the world around you.

Let’s Begin Your Journey

Whether you’re dealing with trauma, anxiety, or seeking to better understand yourself, I’m here to walk alongside you on your journey. Let's work together to create the change you're seeking and build a path to healing and well-being.

My process

Let's explore my process—a well-structured approach aimed at guiding you toward improved mental health and well-being. It involves four key steps:

  1. 1. Assessment and goal setting

    Our journey begins with a comprehensive assessment where we'll explore your unique challenges, strengths, and goals. Together, we'll define clear objectives for our work, ensuring that our therapy is tailored to meet your specific needs and aspirations.

  2. 2. Therapy sessions

    During our therapy sessions, you'll have a safe and supportive space to discuss your thoughts and feelings openly. I'll employ evidence-based techniques and a client-centered approach to help you navigate your challenges, develop coping strategies, and promote personal growth.

  3. 3. Progress monitoring

    Regular progress assessments are integral to our therapeutic journey. We'll collaboratively track your progress, making adjustments to our approach as needed to ensure you're moving toward your goals. Your feedback and insights are essential in shaping our path forward.

  4. 4. Completion and aftercare

    As we near the end of our therapeutic journey, we'll collaboratively plan for a smooth transition. We'll review your progress, the skills you've acquired, and create a plan for maintaining your well-being beyond our sessions. I'll provide guidance and support to ensure your continued success as you move forward on your path to a healthier and happier life.